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protein bow
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Asian Protein Bowls

A simple "bowl" using whatever ingredients you have!
Course Main Course
Cuisine Chinese
Keyword gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Author Ashley Masha

Ingredients

For the Sauce

  • 2 cloves garlic chopped
  • 1 tsp fish oil
  • 1/4 cup coconut aminos or soy sauce
  • 1/4 cup rice wine vinegar
  • 2 tbsp sesame oil
  • 1 tbsp lime juice
  • 1 tbsp ginger grated
  • 1 tbsp avocado oil
  • 1 tbsp arrowroot powder

For the Protein Bowl

  • 1 lb ground beef
  • 1 tsp onion powder
  • 1 tsp ginger powder
  • 2 tbsp avocado oil
  • 1/2 cup snow peas or green beans to name a few that you could use!
  • 2 cups rice

For the Garnish

  • avocado sliced
  • fresh basil chopped
  • green onion chopped
  • spring mix a handful for each bowl
  • cashews chopped
  • cucumber sliced
  • red onion chopped
  • carrots julienned
  • purple cabbage shredded
  • lime wedges
  • sriracha optional

Instructions

Sauce

  • Combine all the sauce ingredients except for the arrowroot in a medium size bowl and whisk together
  • Once the ingredients are combined, slowly whisk in the arrowroot powder until it is incorporated in the sauce then set aside

Protein Bowl

  • Heat a large skillet with avocado oil on medium-high heat
  • While skillet is heating up, start cooking your rice according to package
  • Once your pan is ready, add your ground meat into the pan to brown and add the onion and ginger powder
  • While you meat is cooking, begin chopping and preparing your garnish ingredients
  • When you meat is almost fully browned [about 8-10 minutes], turn heat to low then add the sauce and fully cover the protein
  • After about 5 mintues, the sauce will thicken and that is when you want to add your vegetable to one side of the pan by pushing the meat mixture to the other side
  • Cook your vegetable for about 3-5 minutes
  • Start to construct your bowl by laying down a bed of spring mix followed by the rice
  • Next add the meat mixture and green vegetable
  • Top with the garnish ingrdients, squeeze a lime wedge & ENJOY